Bodyweight 101: The Naked Warrior Workshop—La Jolla, CA, United States
04-Jan-26
6875 La Jolla Boulevard
6875 La Jolla Boulevard, San Diego, CA, 92037, United States
150.00 USD
Start your bodyweight strength journey by learning the body language of strength and the two “bodyweight powerlifts.”
DISCLAIMER: We gather and present publicly available 3rd party event information on our website so that you and your family can have a fantastic time. Please check organizer's website for UpToDate and correct information. We do not accept responsibility for the accuracy of the content provided in this calendar.
Up for Something Different?
Disclaimer: This post contains affiliate links. In clicking through and purchasing from these links you will not be charged anything extra but I will receive a small commission.
Schedule Details
2026-01-04T10:00:00-05:00 to 2026-01-04T14:00:00-05:00
Price Details
Lowest: 150.00 USD, Highest: 150.00 USD
Age Restrictions
Not available
Ticket Website
Location Details
6875 La Jolla Boulevard
6875 La Jolla Boulevard, San Diego, CA, 92037, United States
About the Event
Start your bodyweight strength journey by learning the body language of strength and the two “bodyweight powerlifts.”
INSTRUCTOR
Osvaldo Aponte , CSCS, StrongFirst Certified Elite Instructor & Team Leader
SCHEDULE
Saturday, January 4th, 10:00 AM-2:00 PM, Pacific Time
Check-in begins at 9:45 AM
CONTACT
This workshop is organized and licensed by The Iron Core Way. Email all registration and other questions to info@ironcoreway.com.
Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.
Bodyweight 101: The Naked Warrior
Today impressive feats of bodyweight strength are common on urban playgrounds. Twenty years ago, you could not find a decent muscle-up, not to mention front levers and more advanced skills. Gymnasts were the only ones who built strength using their bodyweight, while the unsuspecting public wasted their time on high rep calisthenics and had no idea what mastery of muscle tension could do for them.
Then Pavel wrote a disruptive book, The Naked Warrior. The era of bodyweight strength began…
At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release:
- The body language of strength—powerful cues from martial arts, gymnastics, and strength sports that will make you stronger on the spot
- Zero-to-hero progressions in two “bodyweight powerlifts”
- The One-Arm Pushup—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it
- The Pistol—the ultimate mix of lower body mobility, strength, and muscle that does not chafe
- “Grease the Groove”—radical Russian programming, flexible and fail-proof
- Get strong anywhere, anytime
Don't get lost in the weeds of “random acts of variety” rampant in the bodyweight world. It would keep you entertained—while setting your progress back by years. Start your bodyweight strength journey by learning the body language of strength and the two “bodyweight powerlifts.”
Sign up and power to you!
