Selfcare for the Holiday Season Yoga Workshop
09-Nov-25
1171 Homestead Road
1171 Homestead Road, Santa Clara, CA, 95050, United States
55.20 USD
Prioritize well-being & release tension, learn breathwork techniques, reduce anxiety, improve sleep, boost mood, & cultivate mindfulness!
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Schedule Details
2025-11-09T14:00:00-05:00 to 2025-11-09T16:00:00-05:00
Price Details
Lowest: 55.20 USD, Highest: 55.20 USD
Age Restrictions
Not available
Ticket Website
Location Details
1171 Homestead Road
1171 Homestead Road, Santa Clara, CA, 95050, United States
About the Event
Prioritize well-being & release tension, learn breathwork techniques, reduce anxiety, improve sleep, boost mood, & cultivate mindfulness!
The holidays can be a magical time, but also a whirlwind of work deadlines, social gatherings, family commitments, and gift-giving.
This workshop offers a valuable opportunity to prioritize your well-being. We'll explore gentle yoga poses to release tension, learn calming breathwork techniques to soothe the nervous system, reduce anxiety, improve sleep, boost mood, and cultivate mindfulness to anchor ourselves in the present moment.
This workshop will provide you with practical tools to navigate the holiday season with grace and ease. No prior yoga experience is necessary - just an open heart and a willingness to relax!
In this workshop, you will:
- Learn simple yoga poses to release tension and relax
- Discover calming breathwork techniques to soothe the mind and reduce stress.
- Practice mindfulness exercises to stay present and cultivate inner peace.
- Receive valuable tips for managing holiday stress and prioritizing self-care.
- Enjoy a sense of community and connect with others seeking relaxation and well-being.
