DISCLAIMER: We gather and present publicly available 3rd party event information on our website so that you and your family can have a fantastic time. Please check organizer's website for UpToDate and correct information. We do not accept responsibility for the accuracy of the content provided in this calendar.
Up for Something Different?
Disclaimer: This post contains affiliate links. In clicking through and purchasing from these links you will not be charged anything extra but I will receive a small commission.
Schedule Details
Start: 2025-11-15T10:00:00 | End: 2025-11-15T11:30:00
Price Details
Lowest: 55.00 USD; Highest: 55.00 USD
Age Restrictions
Not available
Ticket Website
Location Details
Santa Barbara
1323 State Street, Santa Barbara, CA 93101
About the Event
A morning to reset and recharge before the holiday rush, so you can move through the season with ease and calm.
Join us for a calming and energizing morning designed to help you turn stress into calm as you move into the holiday season.
Held at Art and Soul Santa Barbara, an open and inspiring gallery space filled with beautiful artwork that nourishes creativity and peace.
Led by Miriam Cislo, who specializes in anxiety prevention and emotional wellness, this experience will gently guide you through releasing stress from your mind, body, and energy.
Through simple, fun, and mindful activities, you’ll learn practical tools you can easily apply throughout the season to stay grounded and balanced.
We’ll close with a beautiful soundbath led by Monica Sanchez to help you set your intentions and leave feeling refreshed, recharged, and ready to embrace the holidays with ease and clarity.
*Soundbath
*Journaling & Reflection
*Breathwork & Mindset Practices
*Guided Visualization
*Holiday journal keepsake provided.
--Journal will be provided for journal prompts.
-Yoga Mat or chair soundbath enjoyment provided.
-Lights snacks and water will be provided.
-No prior experience needed.
