Havergal College Class of 85 - 40th Reunion

An evening designed to give you a quiet moment to come back to yourself and recharge.

An evening to rest, reflect, and reset — just for you.

Parenting doesn't come with a pause button — but this session might be the next best thing.

A Time for You is a once-a-month evening to breathe, reflect, and reset in a warm, welcoming space. Whether you're feeling stretched thin or just want time to reconnect with yourself, you'll leave feeling clearer, lighter, and more grounded — with simple tools you can actually use at home.

- A gentle arrival - Settle in with a warm drink, soft music, and time to just be .

- Down-to-earth grounding - Try simple tools to calm your nervous system and feel more present (no experience needed).

- Creative reflection - Use journaling, collage, or expressive art to reconnect with yourself.

- Real-life takeaways - Walk away with one clear, practical idea — like how to ease screen stress, create calmer routines, or support emotional balance at home.

- Optional sharing - Be part of a small, relaxed circle of fellow parents. Listen, share, or simply soak it in — no pressure.

This is your space to feel human again — not just a parent. To slow down, reflect, and leave feeling a little more like yourself.

Upcoming Themes Might Include:

- Reset your week with mindful routines

- Food & feelings: easy ways to support balance

- Communication that connects

- Small practices to soothe your nervous system

This is your space to simply be — to refill your own cup, one gentle pause at a time.

About Andrea

Hi, I'm Andrea — a parent, creative guide, and mental wellness practitioner with over 20 years of experience supporting families, youth, and adults.

I created Pause for Parents as a space I wish had existed when I was in the thick of busy family life — somewhere calm, welcoming, and real. A place to slow down, reset, and gather small, meaningful ways to feel more grounded and connected — at home and within ourselves.

My background blends creative expression, mindfulness, mental health, and practical coaching. Whether I'm working one-to-one or in groups, my approach is always centred on compassion, curiosity, and meeting you right where you are.

These evenings are for anyone looking to feel more supported — and maybe even inspired — as they navigate the messy, beautiful work of parenting and being human.