How to Keep Your PEACE (and Your Sanity) This Holiday Season

A powerful workshop to help you stay calm, centered, and connected to what truly matters this season.

The holidays can bring joy… and a fair amount ofstress. Between family dynamics, endless to-do lists, and the pressure to make everything perfect, it’s easy to feel pulled in a dozen directions.

This 60-minute workshop will help you slow down, take a breath, and reconnect to yourself — so you can move through the season with calm confidence instead of chaos.

Using my signature PEACE Process, you’ll learn how to:

- Make empowered choices that align with your needs (not everyone else’s expectations)
- Recognize which “parts” of you tend to show up when stress runs high — and how to care for them with compassion
- Use the JOY Check to help you say yes and no with clarity
- Create your own Stress Recovery Menu to recharge your energy when things get overwhelming

This isn’t about being perfect — it’s about staying present. You’ll leave with simple, practical tools that help you feel more peaceful, connected, and in control — no matter what’s on your plate this season.

🎁 Who This Is For

This workshop is for women who:

- Feel pulled between “doing it all” and wanting a little peace
- Tend to overcommit, overthink, or overlook their own needs during the holidays
- Want to navigate food, family, and festivities with more ease and self-compassion
- Are ready to enjoy the season without losing themselves in it

✨ What to Expect

- A fun, judgment-free space to reflect and reset
- Gentle self-awareness practices and guided reflection
- Practical strategies you can use right away
- A sense of calm, clarity, and renewed connection with yourself

💫 You’ll Walk Away With

- The PEACE Process Checklist as your go-to tool for grounded decision-making
- A personalized Stress Recovery Menu to restore your energy
- A deeper understanding of your inner “parts” and how to respond to them with kindness
- A renewed sense of presence and possibility for the season ahead

Because surviving the holidays shouldn’t mean losing your sanity — or your peace. 💛