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Mindful  Movement for  Every Age: Day One with Willow Marcotte

Mindful Movement for Every Age: Day One with Willow Marcotte

Saturday, December 06, 2025

Willow Marcotte

2250 Knight Road, Land O' Lakes, FL, 34639, United States

92.55 USD

We will explore how yoga can support the body, mind, and spirit as we age, fostering mobility, strength, balance, and relaxation.

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Schedule Details

Start: 2025-12-06T13:30:00-0500, End: 2025-12-06T17:30:00-0500

Price Details

92.55 USD

Age Restrictions

20+

Ticket Website

Location Details

Willow Marcotte

2250 Knight Road, Land O' Lakes, FL, 34639, United States

About the Event

We will explore how yoga can support the body, mind, and spirit as we age, fostering mobility, strength, balance, and relaxation.
Day 1: Yoga for Healthy Aging – Foundations & MovementDuration: 4 Hours
This immersive workshop is designed for yoga teachers, caregivers, wellness professionals, and aging adults who want to experience and understand the benefits of yoga for lifelong well-being. We will explore how yoga can support the body, mind, and spirit as we age, fostering mobility, strength, balance, and relaxation.
This Workshop will Explore:
- Understanding the Aging Body: Learn about common concerns such as joint health, balance, mobility, and posture.
- Adapting Yoga for All Abilities: Explore chair and mat-based variations to ensure accessibility and safety.
- Gentle Movement for Strength & Flexibility: Practice postures that support stability, pain management, and ease of movement.
- Breathwork for Vitality: Discover simple pranayama techniques to enhance energy, relaxation, and mental clarity.
- Compassionate Teaching & Personal Practice: Develop confidence in practicing or guiding yoga for older adults with supportive teaching approaches.
This session includes interactive demonstrations, hands-on practice, and guided movement, making it an engaging and empowering experience for all participants. Whether you're a yoga teacher, caregiver, or an older adult seeking to deepen your practice, this workshop will provide valuable tools for healthy aging.
Investment: $150 for both days (8 CEU's). Visit sunyogatampa.com/events to register for both days.

$85 single session (4 CEU's)*Discount for members for both days
*All workshops are non-refundable

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