Mindful Movement for Every Age: Day One with Willow Marcotte

We will explore how yoga can support the body, mind, and spirit as we age, fostering mobility, strength, balance, and relaxation.
Day 1: Yoga for Healthy Aging – Foundations & MovementDuration: 4 Hours
This immersive workshop is designed for yoga teachers, caregivers, wellness professionals, and aging adults who want to experience and understand the benefits of yoga for lifelong well-being. We will explore how yoga can support the body, mind, and spirit as we age, fostering mobility, strength, balance, and relaxation.
This Workshop will Explore:
- Understanding the Aging Body: Learn about common concerns such as joint health, balance, mobility, and posture.
- Adapting Yoga for All Abilities: Explore chair and mat-based variations to ensure accessibility and safety.
- Gentle Movement for Strength & Flexibility: Practice postures that support stability, pain management, and ease of movement.
- Breathwork for Vitality: Discover simple pranayama techniques to enhance energy, relaxation, and mental clarity.
- Compassionate Teaching & Personal Practice: Develop confidence in practicing or guiding yoga for older adults with supportive teaching approaches.
This session includes interactive demonstrations, hands-on practice, and guided movement, making it an engaging and empowering experience for all participants. Whether you're a yoga teacher, caregiver, or an older adult seeking to deepen your practice, this workshop will provide valuable tools for healthy aging.
Investment: $150 for both days (8 CEU's). Visit sunyogatampa.com/events to register for both days.

$85 single session (4 CEU's)*Discount for members for both days
*All workshops are non-refundable