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Schedule Details
2025-06-11 16:00 to 16:45
Price Details
Free
Age Restrictions
See description below
Ticket Website
Location Details
100 King Street West
100 King Street West, Toronto, ON M5X 1A9
About the Event
Join Hiromi and local meditation practitioners for a 45 minute meditation in the lake-side-sunrise inspired Rainbow Calm.
Led by 519 Community Centre
Join Hiromi and local meditation practitioners for a 45 minute meditation in the lake-side-sunrise inspired Rainbow Calm. Guided meditation offers scientifically proven benefits, including reduced stress, anxiety, and depression, improved focus, emotional regulation, and sleep quality, and lower blood pressure. It boosts immune function, aids in pain management, and enhances self-awareness. Studies also show positive behavioural changes, making it a powerful tool for mental and physical well-being.
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