The Polar Bear Plunge In Toronto and Beyond - 2025
Updated: Dec 26, 2024
The Polar Bear Dip is a thrilling and invigorating tradition that takes place on New Year’s Day, inviting participants to plunge into icy waters as a way to celebrate the arrival of the new year. This event has become particularly popular in the Greater Toronto Area (GTA), where hundreds of brave souls gather at local beaches to take the plunge, often dressed in colorful costumes. The Polar Bear Dip is not just about the excitement of jumping into frigid water; it also serves a charitable purpose, with many events raising funds for various causes, including clean water initiatives and support for local charities.
Whether you are a seasoned dipper or considering participating for the first time, the Polar Bear Dip is a celebration of bravery, community, and giving back.
The Polar Bear Plunge In Toronto and Beyond - 2025

What is Polar Bear Dip or Plunge?
The Polar Bear Dip is an event where participants plunge into cold water, typically on New Year's Day, to celebrate the start of the year. This tradition is particularly popular in North America, especially in Canada and the United States, where it often serves as a fundraiser for various charitable causes.
How It Started
The origins of the Polar Bear Dip can be traced back to the early 1900s. The first documented event in the United States occurred in 1904 when the L Street Brownies, a swim club in South Boston, Massachusetts, took their first plunge into Dorchester Bay on New Year's Day.
In Canada, the tradition gained popularity with events like the Vancouver Polar Bear Swim, which started in 1920. This swim was founded by Peter Pantages, who believed everyone should swim at least once a day, regardless of the weather.
Over the years, the Polar Bear Dip has evolved into a community event, often featuring festivities such as costume contests, live music, and food vendors, while raising funds for local charities and causes.
The Evolution of the Tradition
The Polar Bear Dip has evolved significantly over the years. Originally a small gathering of brave souls, these events have grown into large community celebrations. Social media plays a crucial role in promoting these events, allowing participants to share their experiences and encouraging others to join in the fun. The sense of community and shared experience has made the Polar Bear Dip a cherished tradition across Canada, with many participants returning year after year to take the plunge.
Today, Polar Bear Dips are held in various locations across North America and beyond, attracting thousands of participants and spectators each year, all eager to embrace the cold and support their communities.
The Polar Bear Dip in the Greater Toronto Area
The Polar Bear Dip is a beloved New Year’s Day tradition that has gained popularity across Canada, particularly in the Greater Toronto Area (GTA). This exhilarating event invites brave participants to plunge into icy waters, marking the start of the new year with a splash of cold water and a sense of community spirit.
Overview of the Event
In the GTA, the Polar Bear Dip typically takes place at locations such as Woodbine Beach and Sunnyside Park. These events attract hundreds of participants, many of whom don colorful costumes and swimwear, creating a festive atmosphere. The dips are not just about the thrill of the cold; they also serve as a platform for fundraising, with many events supporting local charities. For instance, the Toronto Polar Bear Dip, held at Sunnyside Park, raises funds for the Child & Youth Advocacy Centre, aiming to support children and teens who have experienced abuse and violence.
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The Experience
Participants in the Polar Bear Dip can expect a lively and supportive environment. The event often includes pre-dip activities such as music, warm-up exercises, and community gatherings, fostering a sense of camaraderie among swimmers. Safety is a priority, with organizers providing guidelines to ensure that everyone can enjoy the experience without undue risk. Many participants describe the moment of plunging into the frigid water as both shocking and invigorating, often leading to feelings of exhilaration and accomplishment once they emerge.
Charitable Aspects
One of the most significant aspects of the Polar Bear Dip is its charitable component. Events in the GTA have raised substantial funds for various causes over the years. For example, the Courage Polar Bear Dip in Oakville, which began in 1985, has raised over $2.3 (as of 2024) million for World Vision Canada, supporting projects that provide clean water and sanitation in developing countries. This blend of fun and philanthropy is a hallmark of the Polar Bear Dip tradition, encouraging participants to not only challenge themselves but also contribute to meaningful causes.
As the Polar Bear Dip continues to grow in popularity, it remains a unique way for individuals and families to start the new year with a sense of adventure and community involvement.
Polar Bear Plunge Events in and around Toronto in 2025
In Toronto, there are few planned Polar Bear Dip events that are scheduled to commence on January 1, 2025. Here are the details:
1. Sunnyside Beach Polar Bear Dip - Boost for Kids
Date: January 1, 2025
Location: Sunnyside Beach, Toronto, ON
Goal: The goal for The Polar Bear Dip - Boost for Kids in 2025 is to raise $75,000. This fundraising effort supports the Boost Child & Youth Advocacy Centre (Boost CYAC), which provides essential services for children and teens who have experienced abuse or trauma. The funds raised will help support programs that assist these vulnerable populations in Toronto.
The Sunnyside Beach Polar Bear Dip is a long-standing tradition in Toronto, typically held on January 1st each year. This event invites participants to take a plunge into the icy waters of Lake Ontario to celebrate the New Year.
Historical Background:
The origins of the Sunnyside Beach Polar Bear Dip in Toronto can be traced back to the early 2000s, inspired by similar events in other parts of Canada and the United States.
Over the years, the event has grown in popularity, attracting hundreds of participants and thousands of spectators. It has become a festive gathering that embodies the spirit of community and resilience.
The dip is often associated with charitable causes, with funds raised going to various local charities and community organizations. This aspect has helped solidify its place as a beloved New Year’s tradition in Toronto.
Event Features:
Participants often dress in colorful costumes, adding to the festive atmosphere.
The event typically includes live music, food vendors, and activities for families, making it a community celebration beyond just the dip itself.
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2. Courage Polar Bear Dip
Date: January 1, 2025
Location: Coronation Park, Oakville (just outside Toronto)
Goal: The Courage Polar Bear Dip aims to raise $250,000 in 2025. This fundraising effort is part of the event's ongoing commitment to support clean water projects in developing countries through World Vision Canada. Since its inception, the Courage Polar Bear Dip has raised over $2.3 million for these initiatives, and the goal for the 40th anniversary event reflects the organizers' desire to continue making a significant impact.
Website: https://www.polarbeardip.ca/
The Courage Polar Bear Dip, held at Coronation Park in Oakville, is another significant event that takes place on January 1st. This dip has a rich history and a strong charitable focus.
Historical Background:
The Courage Polar Bear Dip began in 1986 when Gaye Courage (known as "Mama Bear") encouraged her sons, Todd and Trent, to jump into the lake to wake themselves up on New Year’s Day. This spontaneous act quickly turned into an annual event.
By 1995, the Courage brothers partnered with World Vision Canada to raise funds for clean water projects, marking a significant shift towards a charitable focus. Since then, the event has raised over $2.3 million (as of 2024) for various initiatives, making it one of the most successful Polar Bear Dips in Canada.
Event Features:
The Courage Polar Bear Dip includes a variety of activities such as live music, a costume contest, and a post-dip celebration.
Participants can register as individuals or teams, and fundraising is encouraged, with prizes awarded for top fundraisers.
The event fosters a sense of community and camaraderie, with many participants returning year after year.
3. Clarington
The Clarington Polar Bear Swim will take place on January 1, 2025, at Bond Head Beach in Newcastle. Known as the “Dash of Insanity,” this event runs from 12:45 PM to 4 PM and is organized to raise funds for autistic adults in the Durham Region. Participants are encouraged to register early, with a fee of $30. The event features food, music, and a festive atmosphere, welcoming both participants and spectators to enjoy the day together.
4. Barrie
The Barrie Polar Bear Dip is scheduled for January 1, 2025, at Centennial Beach. This event supports local charities, including the Barrie Food Bank and the Simcoe Muskoka Regional Cancer Centre. Participants are encouraged to make online donations or bring non-perishable food items for the food bank. The dip will take place at noon, with swimmers gathering beforehand. Despite the lack of changing facilities, the community spirit and charitable focus make this event a meaningful way to start the New Year.
5. Grand Valley
The Grand Valley Polar Bear Dip will occur on January 1, 2025, at Stuckey Park. Registration begins at noon, with the dip scheduled for 1 PM. Organized by the Grand Valley Lions Club, this event welcomes participants of all ages, requiring a minimum pledge of $20 to support the Grand Valley Food Bank. Last year, the event raised significant funds, showcasing strong community involvement. Participants are encouraged to dress warmly and enjoy the festive atmosphere.
6. Perth
The Perth Polar Bear Plunge is set for January 1, 2025, at the Royal Canadian Legion Branch 244. This year marks the 30th anniversary of the plunge, which supports Rural FASD (Fetal Alcohol Spectrum Disorder) initiatives. The event begins early in the morning, with participants gathering to take the icy plunge into the water. This popular tradition draws locals and visitors alike, encouraging fundraising and community support while embracing the winter chill.
Polar Bear Dips Across Ontario
While the Polar Bear Dip in the GTA is a highlight for many, Ontario boasts several other notable events that contribute to this chilly tradition. Each location has its unique charm and community spirit, making them worth exploring for anyone interested in participating in a Polar Bear Dip.
Other Notable Events in Ontario
Ottawa Polar Bear Plunge
Held at the Ottawa River, this event attracts hundreds of participants each year. It is organized by the Special Olympics Ontario and serves as a fundraiser for the organization, promoting inclusion and sports for individuals with intellectual disabilities.
Kingston Polar Bear Swim
This event takes place at the Kingston waterfront and has been a local tradition for over 30 years. Participants often dress in costumes, and the swim raises funds for local charities, fostering community engagement and support.
Unique Features of Ontario Dips
Each Polar Bear Dip in Ontario has its own unique features that set it apart:
Costume Themes: Many events encourage participants to dress up in creative costumes, adding a fun and festive atmosphere to the chilly plunge.
Community Involvement: Local businesses often sponsor these events, providing food, drinks, and entertainment, which enhances the community spirit.
Varied Locations: From urban settings like Toronto to picturesque waterfronts in Kingston, the diversity of locations offers participants different experiences and scenic views.
These events not only provide a thrilling start to the new year but also foster a sense of community and support for local causes. The Polar Bear Dip tradition in Ontario exemplifies how a simple act of bravery can lead to significant charitable contributions and community bonding.

Polar Bear Dips Across Canada
The Polar Bear Dip is not just confined to Ontario; it has become a nationwide phenomenon. Major cities across Canada host their own versions of this icy plunge, each with its unique flair and community involvement.
Major Events in Canada
Vancouver Polar Bear Swim
One of the most famous Polar Bear Dips in Canada, this event takes place at English Bay. It has been a tradition since 1920, attracting thousands of participants and spectators each year. The swim is organized by the Vancouver Polar Bear Swim Club and raises funds for local charities.
Calgary Polar Bear Dip
Held at the Calgary Zoo, this event combines the thrill of the dip with a family-friendly atmosphere. Participants can enjoy various activities, and the event supports local charities, making it a community favorite.
Halifax Polar Bear Swim
This event has a long history, with participants plunging into the Atlantic Ocean. It is organized by local community groups and often features live music and festivities, creating a vibrant atmosphere for both swimmers and spectators.
Polar Bear Dips Around the World

The Polar Bear Dip tradition is not limited to Canada; it has spread globally, with various countries hosting their own versions of this chilly event.
Global Examples
Coney Island Polar Bear Club (New York, USA)
Founded in 1903, this club hosts a famous Polar Bear Swim on New Year’s Day. Participants brave the frigid waters of the Atlantic Ocean, and the event has become a staple of New York’s winter festivities.
Scheveningen, Netherlands
This beach town hosts one of the largest Polar Bear Dips in Europe, attracting thousands of participants each year. The event raises funds for local charities and is celebrated with music and festivities.
Norway and Scotland
Various towns in Norway and Scotland also celebrate the Polar Bear Dip, often incorporating local customs and traditions into the event. These dips are typically held on New Year’s Day and emphasize community spirit and charity.
Cultural Significance
Across the globe, the Polar Bear Dip represents more than just a cold swim; it embodies themes of bravery, community, and charity. Each location adds its unique cultural twist, making the event a celebration of local traditions while fostering a sense of global camaraderie among participants.
The Polar Bear Dip is a thrilling way to welcome the new year, whether in the GTA, across Ontario, or around the world. It combines the excitement of a cold plunge with the warmth of community spirit and charitable giving. As this tradition continues to grow, it invites more people to embrace the challenge and join in the fun, making it a cherished event for many.
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