The Must-Try Foods In The Historic St. Lawrence Market, Toronto
Updated: Dec 31, 2024
Toronto is a city that wears its multicultural identity proudly, and nowhere is this more evident than in its food scene. At the heart of the city’s culinary landscape lies the historic St. Lawrence Market, a treasure trove of gastronomic delights and cultural charm. Established in 1803, this iconic market has been a hub for locals and tourists alike, offering everything from fresh produce to artisanal goods, and, of course, an unrivaled selection of mouthwatering foods.
Frequently hailed as one of the best food markets in the world, St. Lawrence Market is more than just a place to shop—it's an experience. Whether you're a foodie on the hunt for Toronto's most iconic eats or a traveler looking to sample flavors from around the globe, this market has something for everyone.
In this guide, we’ll walk you through the must-try foods that make St. Lawrence Market a culinary destination like no other. From Canadian classics to international delights, get ready to indulge your taste buds as we explore the best bites the market has to offer.
The Must-Try Foods in The St. Lawrence Market, Toronto
A Brief History of St. Lawrence Market
Located in the heart of Old Toronto, St. Lawrence Market has been a cornerstone of the city’s history for over two centuries. Originally established in 1803 as a public market, it quickly became a central gathering place for merchants and residents. Over the years, it has grown into a vibrant cultural landmark, showcasing the city’s rich heritage and diverse culinary traditions.
The market is divided into three main areas: the South Market, home to over 120 specialty vendors; the North Market, a haven for farmers and antique sellers on weekends; and St. Lawrence Hall, a historic building that has hosted everything from political meetings to grand balls. Together, they form a dynamic space where history meets modern-day food culture.
Today, St. Lawrence Market is celebrated not only for its historical significance but also for its incredible food offerings. It’s a place where you can sample the best of Toronto’s local flavors while also embarking on a global culinary journey—all under one roof.
Iconic Foods to Try at St. Lawrence Market
Now that we’ve explored the history of St. Lawrence Market, it’s time to dive into what truly makes this place special: the food. With over 120 vendors offering a wide variety of flavors, deciding what to try can be overwhelming. Don’t worry—we’ve curated a list of must-try items that will make your visit unforgettable.
1. Peameal Bacon Sandwich (Carousel Bakery)
If there’s one food item that defines St. Lawrence Market, it’s the legendary peameal bacon sandwich from Carousel Bakery. Often referred to as Toronto’s signature dish, this sandwich is a simple yet unforgettable treat. The star of the show is the peameal bacon – a lean, cured pork loin coated in cornmeal – which is sliced thick, grilled to perfection, and served on a soft Kaiser roll.
The sandwich is juicy, tender, and has just the right amount of saltiness. It’s no wonder Carousel Bakery has been serving this iconic dish for over 40 years and has gained international acclaim. Whether you’re a first-time visitor or a regular, the peameal bacon sandwich is a must-try that embodies the spirit of Toronto’s food scene.
2. Portuguese Custard Tarts (Churrasco of St. Lawrence)
For those with a sweet tooth, the Portuguese custard tarts at Churrasco of St. Lawrence are a little slice of heaven. Known as pastéis de nata in Portugal, these tarts feature a flaky, buttery crust filled with rich, creamy custard. The tops are caramelized to golden perfection, giving them a slight crispiness and a hint of smokiness.
Each bite is a delightful balance of textures and flavors: the crispiness of the crust, the silkiness of the custard, and the subtle sweetness that’s not overpowering. These tarts are perfect as a dessert or a mid-day treat while exploring the market.
3. Freshly Shucked Oysters (Buster’s Sea Cove)
Seafood lovers, rejoice! Buster’s Sea Cove is the go-to spot for some of the freshest oysters in Toronto. This seafood staple at St. Lawrence Market offers a variety of oyster options, each shucked to order and served on a bed of crushed ice.
The oysters are briny, sweet, and incredibly fresh – a true taste of the ocean. Pair them with a squeeze of lemon or a dash of hot sauce for the perfect flavor boost. If you’re in the mood for something heartier, Buster’s also serves up an excellent selection of seafood dishes, but the oysters remain an unbeatable classic.
4. Montreal-Style Bagels (St. Urbain Bagel)
Who says you have to travel to Montreal to enjoy a great bagel? St. Urbain Bagel brings the iconic Montreal-style bagel to Toronto, and it’s a game-changer. These bagels are smaller, denser, and sweeter than their New York counterparts, thanks to the honey-water boil they undergo before baking in a wood-fired oven.
The result is a chewy, flavorful bagel with a slightly crisp crust. Enjoy it plain, with cream cheese, or topped with smoked salmon for a classic combination. St. Urbain’s bagels are baked fresh daily, and the aroma alone is enough to draw you in.
5. Ukrainian Perogies (European Delight)
Comfort food doesn’t get much better than the perogies at European Delight. These little dumplings are packed with flavorful fillings like potato, cheese, sauerkraut, or meat, and are served with a dollop of sour cream.
Each bite is warm, hearty, and satisfying – perfect for a quick snack or a filling lunch. Perogies have deep cultural roots in Eastern Europe, and European Delight does an excellent job of bringing this tradition to Toronto’s St. Lawrence Market.
6. Veal Sandwich (Uno Mustachio)
When it comes to hearty, flavor-packed sandwiches, the veal sandwich from Mustachio Sandwich Shop is a must-try. This classic Italian-style sandwich is a feast for the senses, made with tender breaded veal cutlets that are smothered in rich tomato sauce and layered with melted cheese. Sandwiched between a soft, fresh bun, it’s the ultimate comfort food.
What sets Mustachio’s veal sandwich apart is the perfect balance of textures and flavors – the crispy breading of the veal, the tangy sweetness of the tomato sauce, and the gooey melted cheese. You can even customize it further by adding sautéed peppers, mushrooms, or onions. It’s big, bold, and guaranteed to leave you satisfied.
7. Samosas (Everyday Gourmet)
For a quick, flavorful snack, the samosas at Everyday Gourmet are a top pick. These golden, triangular pockets are stuffed with a variety of fillings, from spiced potatoes and peas (a vegetarian favorite) to savory chicken or beef.
Crispy on the outside and packed with aromatic spices on the inside, these samosas are perfect for munching as you wander through the market. Pair them with a tangy tamarind chutney or a spicy dipping sauce to elevate the experience. Whether you’re looking for a light snack or something to share, these samosas deliver on flavor and crunch.
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8. Dijon (Kozlick’s Canadian Mustard)
If you’re exploring St. Lawrence Market, make sure to stop by Kozlick’s Mustard! This vibrant stall is a true local gem, showcasing an impressive array of gourmet mustards crafted from high-quality, locally sourced ingredients.
You have to try their classic Dijon—it’s bold and packed with flavor! The friendly staff are always eager to share samples and their passion for mustard-making. Don’t miss their unique blends, like Maple Whiskey, which adds a delightful twist. Visiting Kozlick’s isn’t just about picking up a condiment; it’s an experience that celebrates artisanal craftsmanship and the rich culinary tradition of Toronto. You won’t leave empty-handed!
9. Smoked Salmon (Seafront Fish Market)
If you’re a fan of seafood, the smoked salmon at Seafront Fish Market is a must-try. Known for its high-quality, fresh seafood, this vendor offers smoked salmon that is tender, flavorful, and melts in your mouth.
Enjoy it on its own, pair it with crackers and cream cheese, or layer it on a bagel from St. Urbain Bagel for the ultimate market meal. It’s a simple yet luxurious treat that highlights the freshness and quality of the market’s seafood offerings.
10. Artisan Cheeses (Olympic Cheese Mart)
No visit to St. Lawrence Market is complete without sampling the incredible selection of artisan cheeses at Olympic Cheese Mart. This family-run shop boasts an impressive variety of cheeses from around the world, as well as local Canadian favorites.
From creamy brie and sharp cheddar to tangy blue cheese and aged gouda, there’s something here for every cheese lover. Ask the knowledgeable staff for recommendations or pairings, and don’t forget to pick up some fresh bread or crackers from another vendor to create your own charcuterie board.
11. Maple Syrup Products (Merchants of Green Coffee)
Canada is synonymous with maple syrup, and St. Lawrence Market is the perfect place to sample this national treasure. At Merchants of Green Coffee, you’ll find an array of maple syrup products, from the classic syrup to maple candies, maple butter, and even maple-infused coffee.
The rich, sweet flavor of pure maple syrup is something you simply can’t miss while in Canada. Whether you drizzle it over pancakes, use it as a glaze for meats, or enjoy it straight from the bottle, these maple syrup goodies are a delicious way to take a piece of Canada home with you.
12. Butter Tarts (Future Bakery)
Butter tarts are a quintessential Canadian dessert, and Future Bakery does them justice with their perfectly flaky crusts and gooey, sweet filling. These tarts strike the perfect balance between buttery richness and sugary sweetness, making them an irresistible treat.
Some variations include raisins or nuts, while others stick to the classic filling – either way, you can’t go wrong. Enjoy one with a cup of coffee or tea for the ultimate indulgence. If you’re a fan of desserts, these butter tarts are a must-try during your visit to the market.
13. Empanadas (Manotas Organics)
For a taste of Latin America, head to Manotas Organics and Fine Foods and try their delicious empanadas. These handheld pastries are filled with a variety of savory options, such as spiced beef, chicken, or vegetables.
Each empanada is perfectly baked or fried to golden perfection, with a flaky exterior that gives way to a flavorful filling. They’re great for eating on the go or as a light meal, and they showcase the diverse culinary offerings of St. Lawrence Market.
14. Fresh Pasta (Uno Mustachio)
Italian food lovers will find their paradise at Uno Mustachio, where freshly made pasta takes center stage. From traditional spaghetti and fettuccine to stuffed ravioli and gnocchi, the pasta here is handmade with love and care.
Pair it with rich, flavorful sauces like marinara, alfredo, or pesto to create a dish that’s as authentic as it is delicious. The fresh pasta at Uno Mustachio is a testament to the market’s commitment to quality and tradition.
15. Fresh Produce and Specialty Items (Farmers’ Market Vendors)
Finally, don’t leave St. Lawrence Market without exploring its vibrant selection of fresh produce and specialty items from the farmers’ market vendors. From seasonal fruits and vegetables to locally sourced honey, spices, and preserves, the market’s offerings are as fresh as they come.
Whether you’re shopping for ingredients to cook at home or looking for unique souvenirs, the farmers’ market section is a treasure trove of quality and variety. It’s the perfect way to support local farmers and take a piece of St. Lawrence Market home with you.
Tips for Visiting St. Lawrence Market
A trip to St. Lawrence Market is a feast for the senses, but with so much to see, taste, and do, it’s helpful to plan ahead. Here are some practical tips to ensure you make the most of your visit:
1. Arrive Early
St. Lawrence Market tends to get busy, especially on weekends. Arriving early not only helps you beat the crowds but also ensures you get the freshest food. Vendors start setting up in the morning, so aim to arrive around opening time to enjoy a more relaxed experience.
2. Bring Cash (and Reusable Bags)
While many vendors now accept credit and debit cards, some smaller stalls may still be cash-only. It’s always a good idea to have some cash on hand just in case. Additionally, if you plan to shop for fresh produce or specialty items, bring along a reusable bag to carry your purchases with ease.
3. Come Hungry
The golden rule of visiting St. Lawrence Market is to arrive with an empty stomach. The sheer variety of foods available means you’ll want to sample as much as possible. Whether it’s a peameal bacon sandwich for breakfast or a butter tart for dessert, there’s always something delicious waiting to be tried.
4. Take Your Time
St. Lawrence Market is more than just a place to eat – it’s an experience. Wander through the stalls, chat with the vendors, and soak in the lively atmosphere. Many vendors are passionate about their craft and love to share stories about their products.
5. Don’t Skip the Lower Level
While the main floor is where you’ll find many of the market’s iconic food vendors, the lower level has its own gems to discover. From specialty shops selling imported goods to unique items like handmade chocolates and gourmet spices, the lower level is worth exploring.
6. Visit on a Saturday for the Farmers’ Market
If you’re visiting on a Saturday, be sure to check out the Farmers’ Market located in the North Market building (just across the street). This is where local farmers and artisans showcase their best produce, baked goods, and handmade products. It’s a great way to support local businesses and enjoy fresh, seasonal items.
7. Pair Your Visit with Local Attractions
St. Lawrence Market is located in Toronto’s historic Old Town neighborhood, making it a great starting point for exploring the area. Consider pairing your visit with a stop at the nearby Distillery District, the Hockey Hall of Fame, or the waterfront.
8. Try Something New
With so many diverse cuisines represented at St. Lawrence Market, it’s the perfect place to step out of your comfort zone. Whether it’s an exotic spice blend, a unique pastry, or an unfamiliar dish, take the opportunity to expand your palate.
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St. Lawrence Market is more than just a food market – it’s a hub of culture, history, and community. From iconic Canadian staples like peameal bacon sandwiches and butter tarts to international delights like empanadas and samosas, the market offers a culinary journey that reflects Toronto’s rich diversity.
Whether you’re a first-time visitor or a seasoned local, there’s always something new and exciting to discover at St. Lawrence Market. So grab a friend, an appetite, and a sense of adventure, and head to this historic gem for an unforgettable food experience.
What are your must-try foods at St. Lawrence Market? Did we miss any of your favorites? Let us know in the comments below – we’d love to hear about your foodie adventures!
