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Schedule Details
Start: 2025-11-15T13:00:00 | End: 2025-11-15T14:30:00
Price Details
Lowest: 40.54 CAD; Highest: 40.54 CAD
Age Restrictions
Not available
Ticket Website
Location Details
Fort Saskatchewan
10451 99 Avenue #307, Fort Saskatchewan, AB T8L 0V6, Canada
About the Event
Discover the power of yoga as a tool for calming the mind, releasing tension, and reconnecting with your inner sense of peace.
Through a blend of gentle movement, breathwork (pranayama), guided meditation,|and mindfulness techniques, you'll learn how to shift out of fight-or-flight mode andinto a more balanced, grounded state. Whether you're experiencing occasional anxiety or chronic stress, this session offers a safe space to slow down, tune in, and build a toolkit of techniques you can carry off the mat and into your daily life.
What to Expect:
- Soothing yoga flow focused on grounding and nervous system regulation
- Breathwork techniques to calm the mind and body
- Restorative postures and guided relaxation
- Tools for managing anxious thoughts and emotions
- A supportive and non-judgmental environment
