Body Breath Sound Healing Workshop (Groups)

55 Forest Manor Road, Toronto, ON M2J 1G3, Canada

About the Event

Join us for a rejuvenating retreat focused on healing through Reiki, marma therapy, breathwork, and sound therapy in a group setting.

Body Breath Sound Healing Retreat (Groups)

Rebalance your energy this autumn through sound, breath, and presence. Sound bath or sound healing is a full body experience where you rest comfortably while immersed in the soothing vibrations of various instruments. During the session, participants often experience deep relaxation and a sense of harmony within body and mind.

Set within the serene surroundings of Parkway Forest Park's community centre, our goal is to facilitate an immersive day of wellness where we invite you to slow down, breathe deeply, and realign with your inner balance.

This session was designed to support the lungs and liver - two organs especially influenced by the autumn season.

You'll begin with gentle breathing practices to connect breath and body. The session continues with an immersive sound journey with Tao healing sounds for lungs and liver, followed by resonant tones of instruments such as the handbell, rainstick, Zaphir and Koshi chimes, and Tibetan singing bowls tuned with the heart, solar plexus, and root chakras.

Throughout the sound bath, participants receive the healing benefits of distance reiki, and with consent, light touch reiki, on hands and feet for enhancing on effects of sound vibration and energetic balance.

We conclude with a brief discussion and demonstration with what you can do at home to support your lungs, liver, and digestion, as autumn transitions into winter, through the ancient healing sciences of Chinese Medicine and Ayurveda.

If you have any questions or concerns, do reach out to us. We are happy to hear from you.

*Registration through Eventbrite only. No walk-ins will be accepted at this time.

What to Bring:

- Yoga Mat
- Pillow
- Sleeping eye mask
- Water bottle
- blanket

Language of instruction:

English

Intended age group:

18 years and up

Contraindication(s):

This is NOT recommended for those experiencing sound-related epilepsy

Facilitators:

Evangeline Mangune, founder of Heart Lotus Health, is a health and wellness practitioner with over two decades of clinical experience. A Registered Massage Therapist, Yoga Teacher, and Ayurvedic Counsellor, she weaves together bodywork, movement, Reiki, sound, and craniosacral, marma, and aroma therapies in her practice. Evangeline supports clients in awakening their innate ability to integrate body, senses, mind, and heart to a place of healing through practices grounded in both tradition and science, guiding them toward a life of wellness, connection, and fulfillment.

Veronica Lok, founder of HarmoniWorks, is a passionate Sound Healer and Expressive Arts Facilitator who gently guides others through sound and art as pathways to healing and self-discovery. Her work invites a return to authenticity, offering spaces of belonging, creativity, and quiet transformation. With a tender presence, she helps others listen inwardly and awaken to the beauty of their own voice. Each gathering becomes a sanctuary where individuals find their voice, while cultivating a harmonious collective that resonates with creativity and resilience.

Instagram: harmoniworks.hello

TikTok: @harmoniworks

Facebook: HarmoniWorks

Website: https://www.heartlotushealth.com/

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